Quick Answer: Why Do My Legs Have A Dull Ache?

What are achy legs a symptom of?

Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues.

Some types of leg pain can be traced to problems in your lower spine.

Leg pain can also be caused by blood clots, varicose veins or poor circulation..

How do I stop my legs from hurting at night?

How to stop leg cramps at nightDrink plenty of fluids. Fluids allow for normal muscle function. … Stretch your legs. … Ride a stationary bike. … Change your sleeping position. … Avoid heavy or tucked-in bedding. … Choose supportive footwear.

What helps aching legs at night?

Lifestyle and home remediesTry baths and massages. Soaking in a warm bath and massaging your legs can relax your muscles.Apply warm or cool packs. Use of heat or cold, or alternating use of the two, may lessen your limb sensations.Establish good sleep hygiene. … Exercise. … Avoid caffeine. … Consider using a foot wrap.

Why am I losing strength in my legs?

This article focuses on conditions that cause a true loss of strength in the leg muscles. Among the most common causes for leg weakness is sciatica, problems with the spinal cord that lead to pinching or compression of the nerves as they exit the spinal cord through the holes between the vertebrae of the backbone.

Why do my legs feel like they are going to give out?

Causes of nerve damage include direct injury, tumor growth on the spine, prolonged pressure on the spine, and diabetes. A spinal cord injury. Spinal cord injuries are among the most common reasons that legs give out. These injuries vary in severity but should always be evaluated immediately by a spine specialist.

Why do my legs feel heavy and weak?

The sensation of heavy legs, also known as venous insufficiency, is related to poor circulation. It occurs when blood flow from the legs to the heart is impaired, causing the heaviness.

How do I get my legs to stop aching?

If you have leg pain from cramps or overuse, take these steps first:Rest as much as possible.Elevate your leg.Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days.Gently stretch and massage cramping muscles.Take over-the-counter pain medicines like acetaminophen or ibuprofen.

When should I be concerned about leg pain?

Call for immediate medical help or go to an emergency room if you: Have a leg injury with a deep cut or exposed bone or tendon. Are unable to walk or put weight on your leg. Have pain, swelling, redness or warmth in your calf.

Why do my legs ache at night?

Pain in your legs and feet at night, or when trying to sleep, is often a symptom of peripheral artery disease (PAD). Peripheral artery disease leg pain can occur anywhere in your leg, but the most common places to feel pain are in the muscles of your calf, thigh or buttocks.

Can heart problems make your legs ache?

The blockages are caused by the buildup of cholesterol, scar tissue and blood clots within the blood vessel – the same thing that happens in the blood vessels that feed the heart. PAD interferes with the flow of blood to the legs and feet, which can cause pain or numbness in the legs.

Can leg pain be a sign of heart problems?

Sometimes, leg pain can indicate that a person is at risk of developing heart disease. Peripheral artery disease (PAD) occurs when the peripheral arteries become narrow, and fatty deposits start to build up.

What do you do when your legs hurt at night?

How can I stop leg pain at night?Elevate your feet. Put a pillow or folded blanket underneath your mattress. … Ease into the evening. Many people are active up until the moment they jump in bed. … Do some yoga. … Drink plenty of water.